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When Actions Speak Louder Than Words: The Power of "I Am Sorry"
"I am sorry" itself may not be enough to repair the damage caused. It is in the actions that follow those three words where the true healing begins.

What is Alexithymia? Understanding and Navigating Emotion Distress
Alexithymia is a psychological phenomenon characterized by difficulties in recognizing, understanding, and expressing emotions. People with alexithymia may find it challenging to identify and articulate their own feelings and the emotions of others. This can result in a sense of emotional detachment or disconnection.

How to Connect with an Emotionally Distant Partner: A Guide to Blame-Free Communication
In every relationship, there are times when one partner may feel emotionally distant. It can be challenging and even heartbreaking to reach out to someone who seems unreachable. However, it is important to remember that blaming them will not bring you closer.

The Art of Compassionate Assertiveness
Compassionate assertiveness is a communication style that prioritizes both your needs and the needs of the other person. It involves standing up for what you believe in while staying respectful and understanding towards others.

let’s talk with Teresa | The WHY, WHERE, WHEN, WHAT & HOW of a Fight
You can navigate conflict in your relationship in a way that you are heard and more fully known and that you are able to hear and better know your partner.

5 Things Happy Couples Have in Common
You may look at other couples and think what have they got that we don’t? What are they doing to keep the spark alive? While it’s important not to compare your relationship to others, sometimes, we can’t help but look at happy couples and wonder what makes them tick.

4 Tips For Communicating With An Avoidant Partner
If you’re struggling with communicating with a partner that is avoidant, you don’t have to handle this all on your own.
Couples counseling could be a great way for you and your partner to discuss everything with an unbiased third party.

let's talk with Teresa | Collaborative Conversations
Often, individuals agree to something just to put an end to an uncomfortable situation or discussion. However, if they are saying YES with their mouth and meaning NO with their heart, there is a distance created under the surface of the relationship. If we have all of someone's behavior but are losing their heart, the relationship is taking on damage.
The first three minutes of a difficult conversation matter!

Understanding Family Communication Styles For Stronger Bonds
Communication is and always will be key. No matter if the relationship is with a friend, family member, co-worker, or significant other, communication is important, especially when it comes to building a stronger bond.
According to research, there are four different types of family communication patterns. These four patterns have different levels of two factors: conversation and conformity.

Is Your Relationship One-Sided? How to Tell
One of the biggest keys to fixing a one-sided relationship is communication. You have to speak to your partner about how you feel. Communication needs to be done intentionally without criticism so that they do not react and get defensive. Only then will you be able to talk through your emotions, explain what you need from them to feel supported, and try to find a solution.

What Is Emotional Maturity and How Can You Tell Your Relationship Has It?
Emotional maturity is the ability to process, manage, and communicate your emotions. With this, comes a level of self-awareness that helps individuals cope in stressful situations.

Why You May Feel Depressed After Your Wedding
Post-wedding blues are a real phenomenon that happens for many men and women all around the globe. It's meant to be the 'honeymoon' period, so why do people feel so depressed after their special day?

3 Ways to Better Handle Stress Together as a Couple
Whether you and your partner are wrestling with the demands of the world or putting too much pressure on each other, the strain can lead to trouble.