Blog
“I Don’t Know What to Feel Anymore:” Navigating the Emotional Aftermath of an Affair
Feeling overwhelmed after betrayal? This blog explores the emotional impact of infidelity and offers guidance for stabilizing in the aftermath. You don’t have to feel certain—just supported.
Are You There for Me When I Need You?
This post explores the core attachment question, “Are you there for me when I need you?” and offers couples a pathway to secure emotional connection—even if they’ve struggled in the past.
Criticism, Shame, and the Sexual Self: Why It’s Hard to Stay Open
When criticism shows up in your sex life, it can feel deeply personal. Explore how the brain responds to shame and how therapy can help partners reconnect with compassion and safety.
You Feel, I Feel: The Neuroscience Behind EFT’s Emotional Bonding
Emotional disconnection is painful—but it’s not permanent. This blog explores how EFT uses mirror neurons to help couples rewire their emotional bond and create lasting closeness.
Living on High Alert: Why Betrayal Makes You Hypervigilant—and How to Heal
Betrayal trauma often leaves you feeling hyper-alert, reactive, and unable to relax. This post explains why trauma makes you hypervigilant, how it affects your nervous system, and what healing looks like. If you're ready to stop living in survival mode, therapy can help.
Letting the Walls Down: Vulnerability as a Path to Deeper Connection
When emotional walls go up, connection fades. This post explores how couples therapy helps partners let their guard down, speak from the heart, and rebuild closeness through vulnerability and emotional accessibility.
Sex Is the Oil, Not the Fuel: Reframing the Role of Sex in Your Relationship
When sex feels broken, it can take up far more space in a relationship than it was ever meant to. Learn how sex therapy helps couples restore intimacy—not just in the bedroom, but across their emotional connection too.
Little Eyes, Big Feelings: Mirror Neurons and Emotional Contagion in Families
Kids don’t just hear what you say—they feel what you feel. This blog unpacks how mirror neurons shape emotional contagion in families and offers tools for creating calm, attuned connection at home.
I Didn’t Know You Were Lonely: EFT and the Emotional Pain of Secret Porn Use
Secret pornography use often creates deep emotional pain that can feel impossible to navigate. This post uses the lens of Emotionally Focused Therapy to explain why it hurts, how protest behaviors develop, and how couples can move toward healing through emotional vulnerability and responsiveness. Your pain is real, and repair is possible.
Sleeping Alone After Betrayal: What Separation at Night May Be Saying
After betrayal, even bedtime can feel loaded. This post helps couples understand what sleeping separately may mean, how to rebuild safety, and how therapy can support healing and reconnection.
Emotional Nakedness Before Physical Intimacy
If your sex life feels disconnected or performative, emotional vulnerability may be the missing piece. Learn how sex therapy can help you and your partner build true intimacy—emotionally and erotically.
3 Signs You’re Caught in a Negative Cycle (And What You Can Do Today)
We often repeat the same painful patterns without realizing why. This blog explores 3 signs you’re stuck in a negative cycle—and how EFT can help you reconnect and heal.
The Everyday Secrets to a Happy Relationship
Explore the simple yet profound habits that form the foundation of a happy relationship. This post delves into Gottman’s research, revealing how small daily gestures, effective conflict resolution, shared rituals, and mutual admiration can transform your love life. Read on for practical tips and inspiration to build a resilient partnership that grows stronger with every day.
Together Yet Apart: Maintaining Your Individuality in a Close-Knit Family
In close-knit families, the pull of togetherness is powerful—but it can sometimes blur the lines of individual identity. This post discusses how to maintain a healthy balance, nurturing both connection and personal growth. Discover actionable tips for fostering healthy boundaries while celebrating your unique self.
Understanding the Abusive Mentality: When Love Doesn’t Feel Loving
Abuse isn’t always obvious. If your partner makes you feel suffocated, guilty, or controlled, it may be part of a deeper pattern. This post explores the abusive mentality and how you can find clarity and support.
Acting Your Way to Right Thinking: How Behavior Shapes Belief in Relationships
We often wait to feel better before we act better in relationships—but the real shift comes when we start doing first. Discover how small actions can lead to meaningful change in your connection.
How to Support a Loved One with Anxiety Without Enabling Their Bad Habits
Supporting a loved one with anxiety can be complicated—especially when family dynamics are involved. Learn how to offer care without enabling, and how family therapy can help restore connection and growth.
Silent Tests in Relationships: How Unspoken Evaluations Harm Connection and What You Can Do About It
This post explores the subtle dynamics of silent testing in relationships and the hidden negative impacts on both partners. It provides insights into why these behaviors develop and offers practical strategies for breaking the cycle. Embrace a path toward open, honest communication and deeper emotional connection.
Caught in the Middle: When a Parent Feels Torn Between Their Child and Their Spouse
Caught between your spouse and your child? Loyalty binds in parenting can create stress in marriage. Learn how to navigate these challenges while keeping your relationship strong.
Are We Secure? How to Know If Your Relationship Has a Strong Foundation
Secure functioning means putting the relationship first and practicing honesty, protection, and emotional safety. This post offers a detailed checklist to help you evaluate and strengthen your connection as a couple.