Blog
The Danger of Comparing Your Marriage to Friendships
It’s easy to feel like your friendships provide an effortless connection that marriage struggles to match. But are we comparing two different things? This blog explores how real intimacy in marriage is earned through shared experiences—and why comparing your spouse to a best friend or therapist may be unfair.
Understanding Allostatic Load: When Stress Becomes Too Much
Chronic stress affects more than just your mood—it rewires your brain. Learn how neurofeedback can support nervous system regulation, reduce emotional overload, and help you feel like yourself again.
The Power of Routine: How Small Daily Habits Can Ease Depression
Feeling lost in the weight of depression? Small daily habits—combined with neurofeedback home training—can help create structure, balance brain function, and improve emotional resilience. Learn how simple routines can support your mental health.
When a Spouse Becomes the Therapist: The Unhealthy Dynamic and How to Shift It
When one partner becomes the ‘therapist’ in a relationship, it can create an unhealthy dynamic of dependency and imbalance. Learn how to shift this pattern and build a more connected partnership.
When Money Fights Reveal Deeper Needs or Dreams
Discover how core values and deep dreams drive money conflicts in relationships. This blog post offers a compassionate, Gottman-inspired approach to listening and understanding your partner, paving the way for a more connected future.
How Anxiety Flows Through Family: Understanding Your Emotional Unit
Families are more than a collection of individuals—they form a dynamic emotional unit where one person’s anxiety can ripple through everyone. This post explains the powerful connection between our emotions and how understanding this ripple effect can pave the way for healing and healthier relationships.
Moving from Parent-Child Dynamics to Adult-to-Adult Communication in Marriage
Discover the power of transactional analysis in marriage. Learn how to identify and replace entrenched parent-child patterns with healthy, adult-to-adult communication, paving the way for a more balanced, fulfilling relationship.
Understanding Erectile Dysfunction: A Whole-Person Approach
Erectile dysfunction can be frustrating and isolating, but you don’t have to navigate it alone. This blog explores ED through a biopsychosocial lens, offering insights into physical, emotional, and relational factors, plus practical steps toward healing.
Breaking the Cycle: Understanding Family Triangles and How They Impact Relationships
Family triangles can create tension and unresolved conflict. Learn how triangulation happens and how to develop healthier family relationships through direct communication and boundary-setting.
Deciding the Future of Your Relationship: Understanding Discernment Counseling
Feeling uncertain about your relationship’s future? Learn how discernment counseling can help you and your partner make thoughtful, informed decisions.
Psychological Boundary Violations in Marriage: Understanding and Healing
Psychological boundary violations can cause deep emotional pain in a marriage. Learn how to identify them, why they’re damaging, and how to rebuild trust and respect.
Hopeful Spouse Counseling: Navigating the Crisis When Your Spouse Says She/He Wants Out
Hopeful Spouse Counseling helps individuals whose partner wants out of the marriage. Learn how to bring your best self to this crisis and work toward healing your relationship.
Understanding Attachment Styles: Moving Toward Secure Relationships
Learn about the four attachment styles and how you can shift toward a secure, fulfilling connection. Therapy and intentional work can help you achieve earned secure attachment.
Understanding Trauma: The Difference Between Interpersonal and Intrapersonal Safety
Trauma can leave you feeling unsafe in relationships and even within yourself. Learn the difference between interpersonal and intrapersonal safety and how to build emotional security both externally and internally.
The Brain on Betrayal: Why Infidelity Hurts Like Physical Pain
Betrayal hurts, and neuroscience explains why. The same part of your brain that processes physical pain also processes emotional pain. Learn how to care for emotional wounds just as you would physical ones.
Say What You Mean, Mean What You Say: Breaking the Cycle of Miscommunication in Relationships
Many couples fight about surface-level issues while the real emotions remain unspoken. Learn how to break the cycle of miscommunication by saying what you mean and meaning what you say.
How Emotional Memory Shapes Your Relationship
Emotional memory can affect how you connect with your partner. Learn how it influences your relationship and how couples therapy can help you overcome challenges and grow closer.
Unspoken Family Rules: How Your Past Shapes Your Marriage
Our family upbringing shapes our marriage in ways we often don’t realize. Learn how unspoken family rules impact your relationship and how to create new, healthy patterns with your partner.
Boundaries in Marriage: Staying in Your Lane and Respecting Autonomy
Healthy boundaries in marriage help prevent resentment and create a balanced relationship. Learn how to avoid over/under-functioning and respect your spouse’s autonomy.
Setting Boundaries with Grandparents: Strengthening Family Relationships
Setting boundaries with grandparents can feel tricky, but it’s essential for maintaining a healthy family dynamic. Learn how to establish respectful boundaries while fostering a strong, loving connection between grandparents and grandchildren.