Explore the journey of mental health during the college years, a time of growth and transition.

Discover how Karpman's Drama Triangle can be used as a tool for healthy communication and stronger bonds. Your family's emotional wellness and resilience are our top priority.

Explore the profound impact of "Menu Anxiety" on Gen Z's well-being, a symptom of digital era's overwhelming choices. This insightful piece delves into understanding this increasingly common form of anxiety, its effects on mental health, and imparting valuable lessons on navigating life's extensive menus with mindfulness, self-compassion, and informed decisions.

Goals provide a tangible destination toward which teens can direct their energy and aspirations. By setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, teens can structure their thoughts, ambitions, and actions.

High School Students Ask About Anxiety:

Why do we fiddle with our hands, fight, flight, freeze, hyperventilate, tremble and/or forget things when we are anxious?

High School Students Ask About Anxiety:

If something is bothering you, would you suggest: running from it and hoping it will go away? would you confront it? what is your way on how to let go of it?

High School Students Ask About Anxiety:

How can I deal with anxiety of feeling like I am an outcast because of past failures?

High School Students Ask About Anxiety:

How can we help family or friends who deal with anxiety?

High School Students Ask About Anxiety:

How do you handle it when you don’t want to tell anyone?

High School Students Ask About Anxiety:

How should you deal with your anxiety involving school?

High School Students Ask About Anxiety:

Should I quit/delete social media and what effects does it have on my mental health?

High School Students Ask About Anxiety:

How can you handle anxiety in relationships? especially with attachment?

High School Students Ask About Anxiety:

How can you develop a plan to help you overcome your anxiety?

Explore the factors contributing to the increasing rate of depression among college students. From academic pressures, financial stress, social dynamics, and more while offering strategies for managing these challenges. Reach out for supportive and compassionate professional guidance.

ADHD is not simply about fleeting distractions or impulsive decisions. As a neurodevelopmental condition, it influences the brain regions regulating attention and discipline. Sometimes these effects seem like forgetfulness or organizational troubles. Neglecting these limitations can lead to distress, potentially growing into depression. Fortunately, help is available and progress is within reach. Using tools like neurofeedback and engaging in counseling can prove profoundly beneficial in alleviating depressive symptoms and improving focus and attention.

Navigating delicate conversations about sexual harassment and assault with your teens can be challenging. Discover practical strategies to introduce appropriate language, encourage assertiveness, address internet safety, and model respectful behavior.

Adolescence is a time of remarkable transformation, where the complexities of self-discovery, emotional growth, and evolving social relationships intertwine.

As you journey through life, changes and challenges inevitably pave your path. These moments can bring about feelings of confusion and struggle as you grapple with your emerging self.

Emotional flooding is akin to a dam in your mind overflowing with emotions, leaving you feeling overwhelmed and incapable of rational conversation or thought. To empower yourself with the ability to handle this phenomenon better, advancing understanding can play a vital role.