Feeling torn between logic and emotion? Learn how to access your Wise Mind, where rational thinking and emotional intuition work together for healthier decision-making.

Learn how to use the stress-reducing conversation to improve communication with your older teens or adult children. Listening without judgment strengthens bonds and trust.

Many teens and young adults experience heightened anxiety in the morning. Learn why this happens and how therapy can help you start your day with more confidence and calm.

Engaging with support groups and community involvement emerges as a beacon of hope for college students grappling with depression, offering a pathway to not only understand their own experiences but also to harness collective strength and resilience.

Crafting a daily routine tailored to your needs can be a transformative step towards managing anxiety during educational pursuits, offering a structured path to focus and well-being for high school and college students.

Implementing the Gottman State of Our Family Union meeting into family life fosters stronger communication between parents and teens, promoting deeper understanding and collaborative problem-solving in a structured, respectful environment. This approach encourages active listening, emotional attunement, and mutual respect, transforming family dynamics by building a foundation of trust and empathy.

In today's digital era, where the world's knowledge and advice rest at our fingertips, navigating the vast sea of information—especially as parents—can be both a blessing and a daunting challenge. Social media platforms like TikTok, with their endless stream of parenting tips and perspectives, offer a unique blend of inspiration and, at times, overwhelming anxiety.

Explore the transformative power of Gottman Method resources in strengthening parent-teen relationships, fostering mutual understanding, and building emotional intelligence for a healthier future. Learn practical strategies for deepening connections, enhancing communication, and modeling the foundation for trusted, fulfilling relationships.

Explore the compassionate journey of recognizing and embracing the growth beyond a relationship. In life's evolving tapestry, we sometimes find our paths diverging from those we've walked alongside, marking a phase of personal development.

Our brains naturally seek predictability, mitigating potential threats. Uncertainty amplifies anxiety, fostering intrusive, obsessive thoughts. Techniques like Exposure Response Prevention (ERP), cognitive restructuring, and mindfulness exercises like meditation can help manage these thoughts.

Explore the journey of mental health during the college years, a time of growth and transition.

Discover how Karpman's Drama Triangle can be used as a tool for healthy communication and stronger bonds. Your family's emotional wellness and resilience are our top priority.

Explore the profound impact of "Menu Anxiety" on Gen Z's well-being, a symptom of digital era's overwhelming choices. This insightful piece delves into understanding this increasingly common form of anxiety, its effects on mental health, and imparting valuable lessons on navigating life's extensive menus with mindfulness, self-compassion, and informed decisions.

Goals provide a tangible destination toward which teens can direct their energy and aspirations. By setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, teens can structure their thoughts, ambitions, and actions.

High School Students Ask About Anxiety:

Why do we fiddle with our hands, fight, flight, freeze, hyperventilate, tremble and/or forget things when we are anxious?

High School Students Ask About Anxiety:

If something is bothering you, would you suggest: running from it and hoping it will go away? would you confront it? what is your way on how to let go of it?

High School Students Ask About Anxiety:

How can I deal with anxiety of feeling like I am an outcast because of past failures?

High School Students Ask About Anxiety:

How can we help family or friends who deal with anxiety?

High School Students Ask About Anxiety:

How do you handle it when you don’t want to tell anyone?