Blog
Why Understanding Precedes Persuasion in Relationship Problem-Solving
When we prioritize understanding over persuasion, we foster stronger emotional connections, mutual respect, and promote successful conflict resolution.
The Silent Barrier: Understanding Stonewalling in Relationships
Discover the complexities of stonewalling in relationships with our expert insights. Learn about its impact on communication, signs to recognize it, and practical strategies for grounding and staying engaged.
Understanding Contempt in Relationships
Explore the transformative approach to overcoming contempt in relationships where empathy and empowerment foster healing. Embrace the journey to a stronger bond.
Overcoming Defensiveness by Accepting Responsibility
Explore the transformative power of accepting responsibility in relationships. Learn how to replace defensiveness with understanding and foster productive conversations, promoting connection, respect, and enduring companionship.
Constructive Conversations: Complain Without Criticism
Discover the power of constructive communication in relationships with our guide on transforming complaints into compassionate expressions. Learn the importance of avoiding criticism and adopting the Softened Startup technique to foster understanding and connection.
Understanding Complaints, Criticism, and Contempt: Navigating Emotional Landscapes
Recognizing the difference between complaints, criticism, and contempt serves as a vital tool for promoting healthier and more meaningful relationships.
Laying the Foundation: Building Relationship Resilience for Expecting Couples
Dr. John Gottman brings to attention a vital point that 67% of couples experience a significant decrease in marital satisfaction during the first three years after the arrival of their first child. This is not intended to dampen your spirits but to help you build stronger relationship scaffolding that can carry both of you through the early years of parenting in a way that the two of you come out on the other side even stronger.
Bids for Connection: How They Can Help or Harm
Are you struggling to connect with your partner or feel like your attempts at intimacy are going unnoticed? You may be making bids for connection without realizing it.
Rebuilding Trust and Connection: Breaking Free from Negative Sentiment Override
Sentiment Override refers to the influence of our overall positive or negative sentiments on our interpretation of our partner's behavior. Positive and negative perspectives impact our sentiments and, as a result, can impact our relationships.
Gottman’s Four Horsemen of Relationship Apocalypse and Their Antidotes to Nurture Healthy Connection
Understanding the destructive patterns of Gottman’s Four Horsemen can illuminate a path towards healing and restoration. By gaining insight into the Four Horsemen and their antidotes, we can navigate the challenges that lay before us and rebuild the foundations of our relationships.
Communication in Relationships: Navigating Negative Sentiment Override vs. Positive Sentiment Override
Communication shapes our relationships, impacting our connection and emotional well-being. Sentiment override colors how we interpret and respond to our partners. Differentiating negative and positive sentiment override empowers healthier, more fulfilling relationships.
Building a Strong Foundation: Exploring the Different Parts of the Gottman Relationship House
Gottman Relationship House can help couples navigate the challenges they face and build a loving and fulfilling partnership.
Strengthening Connections: The Power of the Gottman Connect Assessment in Couples Therapy
The Gottman Connect Assessment provides an objective evaluation of a couple's relationship. It goes beyond personal opinions and biases, offering concrete data and observations that serve as a foundation for effective therapy. This assessment allows therapists to approach the couple's challenges with clarity and precision, resulting in more targeted and impactful interventions.