Blog
Understanding the EFT Negative Cycle: Exploring the Withdrawer and Pursuer Dynamic
Are you feeling trapped in a negative cycle of emotional distress? Our compassionate EFT therapists understand the withdrawer-pursuer dynamic and can help you break free from its grip. By creating a safe space for both parties to express their fears, longings, and desires, our therapists can guide you toward a healthier pattern of interaction and foster a sense of safety, understanding, and love.
Breaking Free: Escaping the Common Thought Traps that Keep You Stuck in Anxiety
At times, we find ourselves caught in the loop of ingrained patterns of thinking, unable to break free from their grip. This is known as habituation, and it can be a real challenge to overcome. To experience personal growth and emotional well-being, it becomes essential to find alternative ways to replace these patterns.
The Power of Couples Counseling: Navigating Together Towards a Stronger Relationship
When both partners commit to couples counseling, a world of possibilities opens up. By investing in your relationship and prioritizing your collective growth, you are taking a powerful step towards a stronger, more resilient, and deeply satisfying connection.
Creating Healthy Boundaries: Nurturing a Stronger Sense of Self and Relationships
Boundaries are the invisible fences we establish to protect our physical, emotional, and mental well-being. They serve as a guide to help us clearly define what is acceptable and what is not, both for ourselves and in our interactions with others.
Treating Betrayal Trauma With The Multi-Dimensional Partner Trauma Model
In the journey toward healing from betrayal trauma, the Multidimensional Partner Trauma Model provides a framework that guides individuals, couples, and families through three essential stages. Each stage is designed to address specific aspects of the trauma, with the goal of helping you find safety, process the pain, and ultimately reconnect with yourself and your loved ones.
Building a Strong Foundation: Exploring the Different Parts of the Gottman Relationship House
Gottman Relationship House can help couples navigate the challenges they face and build a loving and fulfilling partnership.
Strengthening Connections: The Power of the Gottman Connect Assessment in Couples Therapy
The Gottman Connect Assessment provides an objective evaluation of a couple's relationship. It goes beyond personal opinions and biases, offering concrete data and observations that serve as a foundation for effective therapy. This assessment allows therapists to approach the couple's challenges with clarity and precision, resulting in more targeted and impactful interventions.
Supporting Your Journey to Healing: A Daily and Weekly Check-in Guide for Couples Recovering from Betrayal
As part of the recovery journey, regular check-ins can be an invaluable tool for fostering open communication, understanding, and growth within your relationship.
Gaslighting: Recognizing and Healing from Emotional Manipulation
A classic example of gaslighting in infidelity. The denial and distortion of reality, paired with shifting responsibility onto the victim, can cause deep emotional trauma, making it challenging to heal from the deception and betrayal.
Understanding Suppressed Anger After Infidelity: The Storm That Is Brewing
When faced with infidelity, there are understandable reasons why some individuals may choose to suppress their anger. However, suppressing anger after infidelity is not a sustainable solution. Unaddressed anger, if left unchecked, can negatively affect our emotional and physical well-being.
How to Navigate an Emotionally Invalidating Partner: Tips for Emotional Wellness
Relationships can be challenging, but when you add an invalidating partner, things can get downright distressing. An emotionally invalidating partner can make you feel unheard, unseen, and unimportant.
Healing and Support through the Betrayal Trauma Partner Groups at Insights Counseling Center
Our Betrayal Trauma Partner Groups offer a unique blend of psychoeducation and processing, creating a safe and supportive environment where you can find solace and strength.
Abstinence Contracts in Sex Addiction Recovery: Building Trust and Strengthening Relationships
Discover how abstinence contracts can benefit both the addict and their relationship. By demonstrating commitment, providing clear guidelines, and helping to reset neuropathways, abstinence contracts become vital tools for fostering trust, healing, and growth.
Recognizing Porn and Sex Addiction: Signs and How a Certified Sex Addiction Therapist CSAT Can Help You Find Recovery
The dynamics of porn addiction can be challenging to navigate alone. Being aware of the presence of an addiction is a critical first step, as acknowledgment can provide a foundation to start the healing process.
Addiction isolates.
Addiction shames.
Addiction destroys.
Our team of CSATs understand and most have been through it ourselves. This gives us both passion and compassion to help if this is a struggle for you.
The Power of Group Work in Sex Addiction Recovery: 6 Key Benefits
Group work is essential for sex addiction recovery, particularly when it is accompanied by intimacy disorders. Our center understands the importance of creating a supportive environment where individuals with sex addiction can find validation, community, and learn healthy relationship skills. Finding companionship and understanding in group settings can be a lifeline on the journey to healing and recovery. You are not alone - we are here to help you thrive.
Healthy vs. Unhealthy Guilt: Nurturing Your Mental Health
Guilt is an often overwhelming and complex emotion that can wreak havoc on our mental health if left unchecked. It's important to understand that guilt, like any emotion, can be both healthy and unhealthy. By recognizing the difference between the two, we can nurture our mental well-being and find healthier ways to cope with our feelings.
Embracing Relief: The Power of Neurofeedback in Treating Pure "O" OCD
Living with Pure O OCD can be isolating, distressing, and shrouded in shame. But there is hope. Neurofeedback therapy, paired with evidence-based techniques, can help turn down obsessive thoughts and promote emotional resilience.
So How Does Full Therapeutic Disclosure Work?
In Full Therapeutic Disclosure, the information is carefully prepared with the guidance of a specially-trained CSAT therapist. Ideally, the one revealing their secrets will have achieved 90 days of sobriety and will have worked closely with their therapist for 3-4 months to create a thorough document outlining what happened, with whom, where, and how the betrayal occurred, as well as where the money was spent.
Full Therapeutic Disclosure: An Important Step in Healing
We understand the importance of full therapeutic disclosure in the recovery process. In the journey toward healing and recovery, full therapeutic disclosure plays a vital role in fostering understanding and facilitating growth within intimate relationships.
Unveiling Shame: Navigating the Path to Healing Infidelity
Many individuals who struggle with pornography, sex addiction, and infidelity may find themselves weighed down by feelings of shame. Shame is a powerful emotion that can cause deep pain and isolation, but it is important to understand the difference between healthy shame and toxic shame in the recovery process.