Blog
Balancing Assertiveness and Connection: A DBT-Inspired Tool for Couples
Strong relationships are built on clarity, kindness, and self-respect. In this post, we explore how DBT skills like DEAR MAN, GIVE, and FAST help couples express needs, stay connected, and stay grounded in their core values. Includes a practical communication exercise.
Acute vs. Chronic Anxiety: How Family Dynamics Shape Our Stress
Acute anxiety spikes in moments of stress, while chronic anxiety lingers as a backdrop shaped by our family history. This post explores both types and offers actionable strategies to help you manage stress effectively. Discover how understanding these patterns can lead to healthier relationships and a more balanced life.
Book Review: The Divorce Remedy by Michele Weiner-Davis
Feeling hopeless in your marriage? The Divorce Remedy by Michele Weiner-Davis provides a step-by-step roadmap to help couples reconnect and avoid divorce. Read our review and discover how to bring love back into your relationship.
Beyond Intercourse: Exploring Arousal and Erection Through Nonintercourse Sexual Scenarios
Sexual connection extends beyond intercourse. Explore practical techniques to enhance arousal, strengthen intimacy, and reduce performance anxiety in nonintercourse scenarios.
How to Know If Your Choices Are Based in Conviction or Resentment (and Why It Matters in Your Relationship)
Are your choices in the relationship driven by fear, guilt, or people-pleasing? Learn how to recognize when resentment is getting in the way of connection and how couples therapy can help you realign with shared values and trust.
The Psychological Side of Erectile Dysfunction: How Your Mind Impacts Desire and Performance
Erectile dysfunction isn’t just a physical issue—psychological factors such as anxiety, depression, and stress significantly impact both sexual function and desire. Learn how addressing these emotional barriers can help you reclaim intimacy and satisfaction in your relationship.
Full Therapeutic Disclosure: Understanding Timing and Options for Healing
Full Therapeutic Disclosure is not for everyone, and timing matters. Learn how to decide what’s right for your healing journey and why working with a trained therapist can help.
The Danger of Comparing Your Marriage to Friendships
It’s easy to feel like your friendships provide an effortless connection that marriage struggles to match. But are we comparing two different things? This blog explores how real intimacy in marriage is earned through shared experiences—and why comparing your spouse to a best friend or therapist may be unfair.
Understanding Allostatic Load: When Stress Becomes Too Much
Chronic stress affects more than just your mood—it rewires your brain. Learn how neurofeedback can support nervous system regulation, reduce emotional overload, and help you feel like yourself again.
The Power of Routine: How Small Daily Habits Can Ease Depression
Feeling lost in the weight of depression? Small daily habits—combined with neurofeedback home training—can help create structure, balance brain function, and improve emotional resilience. Learn how simple routines can support your mental health.
When a Spouse Becomes the Therapist: The Unhealthy Dynamic and How to Shift It
When one partner becomes the ‘therapist’ in a relationship, it can create an unhealthy dynamic of dependency and imbalance. Learn how to shift this pattern and build a more connected partnership.
When Money Fights Reveal Deeper Needs or Dreams
Discover how core values and deep dreams drive money conflicts in relationships. This blog post offers a compassionate, Gottman-inspired approach to listening and understanding your partner, paving the way for a more connected future.
How Anxiety Flows Through Family: Understanding Your Emotional Unit
Families are more than a collection of individuals—they form a dynamic emotional unit where one person’s anxiety can ripple through everyone. This post explains the powerful connection between our emotions and how understanding this ripple effect can pave the way for healing and healthier relationships.
Moving from Parent-Child Dynamics to Adult-to-Adult Communication in Marriage
Discover the power of transactional analysis in marriage. Learn how to identify and replace entrenched parent-child patterns with healthy, adult-to-adult communication, paving the way for a more balanced, fulfilling relationship.
Understanding Erectile Dysfunction: A Whole-Person Approach
Erectile dysfunction can be frustrating and isolating, but you don’t have to navigate it alone. This blog explores ED through a biopsychosocial lens, offering insights into physical, emotional, and relational factors, plus practical steps toward healing.
Breaking the Cycle: Understanding Family Triangles and How They Impact Relationships
Family triangles can create tension and unresolved conflict. Learn how triangulation happens and how to develop healthier family relationships through direct communication and boundary-setting.
Deciding the Future of Your Relationship: Understanding Discernment Counseling
Feeling uncertain about your relationship’s future? Learn how discernment counseling can help you and your partner make thoughtful, informed decisions.
Psychological Boundary Violations in Marriage: Understanding and Healing
Psychological boundary violations can cause deep emotional pain in a marriage. Learn how to identify them, why they’re damaging, and how to rebuild trust and respect.
Hopeful Spouse Counseling: Navigating the Crisis When Your Spouse Says She/He Wants Out
Hopeful Spouse Counseling helps individuals whose partner wants out of the marriage. Learn how to bring your best self to this crisis and work toward healing your relationship.
Understanding Attachment Styles: Moving Toward Secure Relationships
Learn about the four attachment styles and how you can shift toward a secure, fulfilling connection. Therapy and intentional work can help you achieve earned secure attachment.