Blog
Unkept Promises: The Silent Relationship Damage Left Behind
Explore the silent harm of unkept promises in relationships and discover the path to healing. From understanding 'false compliance' to fostering healthy communication, unveil ways to mend the trust and strengthen your shared emotional resilience in journey filled with challenges and victories.
Childhood Anxiety: Recognizing the Signs and Supporting Your Child
Navigating any form of anxiety is challenging, especially when those struggling are our young children. Childhood anxiety often speaks a language unfamiliar to adults.
The Importance of Prioritizing Your Marriage Every Day, Not Just on Valentine's Day
Discover the power of daily commitment to your relationship beyond Valentine's Day. Learn the benefits of emotional connection, increased intimacy, improved conflict resolution skills, personal growth, and how daily practices and unique love languages can strengthen your marriage.
Healing Amidst The Turmoil: Understanding Reactive Hypersexuality After Affair Discovery
Reactive hypersexuality is an increased desire for sexual activity, often stemming from the pain of betrayal. In essence, it is an attempt to reclaim a sense of control, validation, and intimacy lost in the aftermath of the affair.
The Role of Emotional Literacy in Children's Well-Being
Emotional Literacy pertains to the ability to discern and articulate one's own emotions, and importantly, empathize with the feelings of others. These are integral aspects of emotional intelligence and constitute a significant part of the emotional and social learning of children.
Understanding Play Therapy
Play therapy, a therapeutic approach primarily used with children aged 3-12, employs the natural language of children – play – as a means to understand and communicate with them. If words are the tools adults use to express their emotions, toys can be seen as children's words, and play as their conversation.
When Intimacy Reaches Beyond the Bedroom: A Deeper Understanding of What Truly Connects Us
Discover the multifaceted nature of intimacy that goes far beyond physical encounters. Learn how emotional, intellectual, and experiential connections can foster deeper, meaningful relationships, nourishing shared experiences and emotional healing in the process.
Students Ask About Anxiety: Fight Flight Fidget & Forget
High School Students Ask About Anxiety:
Why do we fiddle with our hands, fight, flight, freeze, hyperventilate, tremble and/or forget things when we are anxious?
Students Ask About Anxiety: When Something Is Bothering You
High School Students Ask About Anxiety:
If something is bothering you, would you suggest: running from it and hoping it will go away? would you confront it? what is your way on how to let go of it?
Students Ask About Anxiety: Feeling Like I Am An Outcast
High School Students Ask About Anxiety:
How can I deal with anxiety of feeling like I am an outcast because of past failures?
Students Ask About Anxiety: Helping Friends And Family
High School Students Ask About Anxiety:
How can we help family or friends who deal with anxiety?
Students Ask About Anxiety: What To Do When You Don’t Want To Tell Anyone
High School Students Ask About Anxiety:
How do you handle it when you don’t want to tell anyone?
Students Ask About Anxiety: What To Do When It Involves School
High School Students Ask About Anxiety:
How should you deal with your anxiety involving school?
Students Ask About Anxiety: Effects Of Social Media On Mental Health
High School Students Ask About Anxiety:
Should I quit/delete social media and what effects does it have on my mental health?
Students Ask About Anxiety: With Relationships & Attachment
High School Students Ask About Anxiety:
How can you handle anxiety in relationships? especially with attachment?
Students Ask About Anxiety: Develop A Plan
High School Students Ask About Anxiety:
How can you develop a plan to help you overcome your anxiety?
Mistaking Intensity for Intimacy: How This Misunderstanding Can Impact Your Relationships
Uncover the critical differences between intensity and intimacy and learn how confusing them can impact your relationships. Nurture stronger, more meaningful connections by understanding and valuing the depth that genuine intimacy provides.
Brainspotting: A Beacon of Hope for Teen Anxiety
Brainspotting enables our brain to construct healthier, healing-centered pathways. Rather than just treating symptoms, brainspotting targets the often hidden sources of stress and anxiety, leading towards genuine and long-lasting healing.
Embracing Intimacy: Why Depth and Connection Trump Intensity in Relationships
It's a common misconception that intense emotions and passionate highs are the epitome of a fulfilling and meaningful relationship. In today's world, where instant gratification and fleeting experiences have become the norm, relationships built on intensity may feel exciting at first, but they ultimately lack the depth and connection needed for a lasting partnership.
The Trouble of Quick Fixes: How Your Help May Be Hurting Your Spouse
Discover the nuances of communication and emotional needs in a marriage. Navigate the complexities of emotional invalidation, and validate your spouse's emotions, encouraging shared growth in your relationship.