Blog
Coping with Past Trauma in the Wake of Current Events
Explore coping strategies for when current events trigger past trauma, from grounding techniques to brainspotting. Empower your healing journey with our compassionate guidance and supportive tools.
Addressing Childhood Family Trauma as an Adult Through Brainspotting
Explore the healing journey from childhood family trauma to empowerment in adulthood through brainspotting.
Understanding and Addressing Parental Burnout: A Compassionate Guide
Explore our compassionate guide on understanding and addressing parental burnout. Acknowledge your feelings, learn self-care practices, and adopt effective strategies rooted in professional insights to navigate the unique challenges of parenting. Your journey to empowerment and well-being begins here.
Recognizing Inherited Trauma: A Guide to Understanding and Healing
Discover empowering, accessible, professional guidance that acknowledges your experience while highlighting your inherent resilience. Unveil the transformative power of therapies like CBT, Brainspotting, and EMDR in addressing both emotional and physical manifestations of trauma. Your journey toward understanding, healing, and breaking cycles of pain starts here.
Brainspotting: A Beacon of Hope for Teen Anxiety
Brainspotting enables our brain to construct healthier, healing-centered pathways. Rather than just treating symptoms, brainspotting targets the often hidden sources of stress and anxiety, leading towards genuine and long-lasting healing.
17 Symptoms of PTSD & Treatment Options
By understanding these symptoms of PTSD, we can increase awareness and compassion for those who are affected and provide the support and guidance they need on their journey to healing.
Love Bombing Diffused: Navigating the Maze of Manipulation and Building Empowered Relationships
Discover how to protect yourself from love bombing and build authentic connections with our compassionate guidance and personalized therapeutic approaches.
Why Do We Continue to Love Influencers So Much?
Why are we are so drawn to online personalities? What keeps us hooked on their every move, and what are the effects of this fascination on our mental health?
Expanding Your Healing Journey with Brainspotting
Expansion Brainspotting builds upon the foundation of traditional Brainspotting by integrating mindfulness, visualization, and guided meditation techniques.
Trauma And How Your Body Can Remember It
Trauma is defined as a response to a distressing or disturbing event or situation. Trauma can overwhelm someone’s ability to cope.
To make matters worse, the traumatic experience can be stored in your body just like any other type of memory. Each individual has a mind-body connection.
How is Brainspotting Different from EMDR?
There are a wide variety of healing modalities in therapy, and two trauma methodologies that utilize bilateral stimulation are Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting (BSP).