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Boundaries That Build Connection: Series Recap
Teresa Prince Teresa Prince

Boundaries That Build Connection: Series Recap

This recap of our Boundaries That Build Connection series offers insights from all 7 posts and reflective prompts to help you apply what you’ve learned. Boundaries protect what matters most.

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Name It to Tame It — Why Emotion Vocabulary Heals

Name It to Tame It — Why Emotion Vocabulary Heals

Naming your feelings can transform your brain, your relationships, and your healing journey. This post explores the science behind “Name It to Tame It,” offers practical steps to move from vague to specific emotions, and shows why building emotional vocabulary is key to regulation and connection.

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