High School Students Ask About Anxiety:

How should you deal with your anxiety involving school?

High School Students Ask About Anxiety:

Should I quit/delete social media and what effects does it have on my mental health?

High School Students Ask About Anxiety:

How can you handle anxiety in relationships? especially with attachment?

High School Students Ask About Anxiety:

How can you develop a plan to help you overcome your anxiety?

Explore the factors contributing to the increasing rate of depression among college students. From academic pressures, financial stress, social dynamics, and more while offering strategies for managing these challenges. Reach out for supportive and compassionate professional guidance.

ADHD is not simply about fleeting distractions or impulsive decisions. As a neurodevelopmental condition, it influences the brain regions regulating attention and discipline. Sometimes these effects seem like forgetfulness or organizational troubles. Neglecting these limitations can lead to distress, potentially growing into depression. Fortunately, help is available and progress is within reach. Using tools like neurofeedback and engaging in counseling can prove profoundly beneficial in alleviating depressive symptoms and improving focus and attention.

Navigating delicate conversations about sexual harassment and assault with your teens can be challenging. Discover practical strategies to introduce appropriate language, encourage assertiveness, address internet safety, and model respectful behavior.

Adolescence is a time of remarkable transformation, where the complexities of self-discovery, emotional growth, and evolving social relationships intertwine.

As you journey through life, changes and challenges inevitably pave your path. These moments can bring about feelings of confusion and struggle as you grapple with your emerging self.

Emotional flooding is akin to a dam in your mind overflowing with emotions, leaving you feeling overwhelmed and incapable of rational conversation or thought. To empower yourself with the ability to handle this phenomenon better, advancing understanding can play a vital role.

During adolescence, hormones surge, contributing to an emotional rollercoaster that can make both teenagers and their parents feel disoriented. As a parent, witnessing these changes can leave you grappling with a difficult question, "Is my teen just moody, or could they be depressed?"

This post explores potential signs of unhealthy social media use, including disrupted time management, emotional dependencies on virtual approval, and prioritizing online interaction over real-life experiences. Acknowledging these signs is a crucial step toward understanding the balance in our digital habits.

Regret after a breakup is, most of the time, born from a sense of loss. It's not solely about missing the person you were with, but rather the uncomfortable space of letting go of a past you had envisioned a certain future around.

Discover the impact influencers have on teenagers' mental health. From captivating storytelling to idealized lifestyles, explore their influence and the challenges they pose.

Co-regulation is the powerful process where parents with fully developed brains support the emotional well-being of their children and teens. By attuning to and regulating their children's emotional states, parents provide a safe and secure environment for their emotional growth.

It can be disorienting when our teens appear grown-up on the outside, but their behavior doesn't match. So, what does brain development have to do with this? Understanding the intricacies of teen brain development can shed light on their actions and emotions.

Learning to lean in and listen to the teen in front of us is not a strategy to merely elicit desirable behavior. It is a profound commitment to their emotional well-being and the health of our relationships with them.