How to Help Your Teen if They're Experiencing Pandemic Depression

mask discarded on the floor teen depression

There’s no question the pandemic has changed almost everyone’s lives in some way. 

That includes teenagers. 

When you think about it, kids and teens have had to flip almost everything they know about “normal life” over the last few years. Many had to stop going to school in person abruptly and switch to virtual learning. For others, major events like prom, homecoming games, and graduation ceremonies were canceled. 

Even things like extracurricular activities and sports were put on the back burner throughout the pandemic. 

Unfortunately, that’s caused a rise in teen mental health issues across the country. Some teenagers have even taken their own lives because of the deep depression they struggled with. 

Understanding the signs of depression in your own teenager is crucial. You might not be able to change the uncertainty of society, but you can be there as a support system and get them the help they need. 

What Are the Signs of Teen Depression? 

Depression manifests itself in different ways for both teens and adults. Most importantly, you should look for your teen behaving or acting differently than they usually do. If you’re not sure what’s going on with them, consider some of the common signs of teen depression, including: 

  • Sadness or emptiness

  • Feelings of hopelessness

  • Trouble thinking or concentrating

  • Easily frustrated

  • Low self-esteem

  • A “grim” outlook on life

You might also start to notice that your teen is more tired than usual. They might withdraw from friendships or back away from interests and activities they usually enjoy. Their performance in school might start to suffer, and their appetite could change. 

Keep in mind that it’s normal for many teenagers to go up and down in their moods and feelings. It’s a difficult time of life and they’re trying to figure out who they are. But, you know your teen better than anyone. If their symptoms don’t get better or they seem more extreme than typical “sadness,” it’s important to help them as soon as possible. 

How to Help Your Teenager With Depression

If your teen is experiencing suicidal thoughts, seek emergency help immediately. Contact a suicide hotline or seek help from their health care provider. These types of thoughts and threats are nothing to take lightly. Your action could save your teenager’s life. 

If they aren’t talking about suicide or self-harm, don’t use it as an excuse to wait and not get them the help they deserve. 

Talk to your teen about what they’re feeling and experiencing. It might not always be easy to get them to open up. But, let them know you’re there to support them. Knowing they have someone in their corner can make a difference. 

When your teen does open up, you’ll have a better understanding of what they’re going through and how it’s impacting them. It’s important to listen without judgment, and suggest getting help as soon as possible. 

Often, therapy is the best way to manage and treat teen depression. A therapist will help your teen discover what’s truly triggering their depressive thoughts. Getting to the root of the problem isn’t always easy, but it’s a necessary step in working through things and learning to manage symptoms. 

Teenagers have been through a lot throughout the pandemic and they’ve continuously had to adapt to changes they likely never expected in their lifetime. If your teen is having trouble and showing signs of pandemic depression, don’t wait for things to get worse. They don’t have to feel this way as they go into adulthood. 

Let them know you’re on their side and feel free to contact our practice for more information about teen therapy or to set up an appointment.

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