Blog
Understanding DARVO: Key Insights for Both Givers and Receivers
DARVO—an acronym for "Deny, Attack, and Reverse Victim and Offender"—is a manipulative conversation mechanism potentially damaging relationships and self-growth. When one denies wrongdoing, attacks the accuser, and portrays themselves as the victim, it can create an unfriendly, untruthful, and harmful environment for both parties involved.
Creating New Traditions After Loss: Empowering Yourself Through the Holiday Season
During the holiday season, waves of emotions may stir within you, especially following a significant loss. You are not alone in this journey, and discovering new ways to cherish this time can be healing and empowering.
In the Shadows of Betrayal: The Impact of Social Isolation and How to Rise Above
Emotionally charged situations, such as betrayal, can trigger a strong impulse to seclude oneself. However, this momentary solace often conceals long-term deleterious effects on mental well-being.
The Confusion of Being the Betrayed Partner Who is Now Lying
What happens when the tables turn and you, the betrayed partner, find yourself caught in a web of dishonesty?
Nurturing Emotional Growth: Modeling Healthy Disagreements in Front of Children
By understanding the profound impact our actions have on our children and fostering healthy ways to resolve conflicts, we can not only promote their emotional well-being and resilience but also lay the foundation for rebuilding trust and restoring our relationships.
The Difficult Decision After Infidelity: Stay or Leave?
It's natural to feel lost in the chaos of emotions and uncertainty that come with this experience. The most critical piece of advice we can offer is this: Your decision is yours and yours alone.
Recognizing Rainchecking in Affair Recovery
When a partner secretly keeps potential affair partners in the wings to bolster their sense of desirability and maintain a backup plan is called RAINCHECKING.
Is Hyper-Independence a Trauma Response? Understanding the Impact of Betrayal Trauma
Explore the connection between hyper-independence and betrayal trauma. Discover how this trauma response, rooted in a fear of vulnerability and distrust, can inhibit healthy relationships.
Breaking Chains: Understanding Addictive Family Systems
Addiction can cast a dark shadow over a family, impacting not just the individual struggling with substance abuse, but also their loved ones. In many cases, addiction becomes deeply embedded within the family dynamics, creating a cycle of pain and dysfunction.
Understanding Relationships: Parent-Child vs. Adult-Adult Dynamics in Transactional Analysis
From family dynamics to workplace interactions, TA offers valuable insights into how we communicate and relate to others. At the heart of TA lies the concept of Parent-Child and Adult-Adult dynamics. By understanding these dynamics, we can navigate relationships with greater empathy and clarity.
Breaking Free: Escaping the Common Thought Traps that Keep You Stuck in Anxiety
At times, we find ourselves caught in the loop of ingrained patterns of thinking, unable to break free from their grip. This is known as habituation, and it can be a real challenge to overcome. To experience personal growth and emotional well-being, it becomes essential to find alternative ways to replace these patterns.
Treating Betrayal Trauma With The Multi-Dimensional Partner Trauma Model
In the journey toward healing from betrayal trauma, the Multidimensional Partner Trauma Model provides a framework that guides individuals, couples, and families through three essential stages. Each stage is designed to address specific aspects of the trauma, with the goal of helping you find safety, process the pain, and ultimately reconnect with yourself and your loved ones.
Gaslighting: Recognizing and Healing from Emotional Manipulation
A classic example of gaslighting in infidelity. The denial and distortion of reality, paired with shifting responsibility onto the victim, can cause deep emotional trauma, making it challenging to heal from the deception and betrayal.
Understanding Suppressed Anger After Infidelity: The Storm That Is Brewing
When faced with infidelity, there are understandable reasons why some individuals may choose to suppress their anger. However, suppressing anger after infidelity is not a sustainable solution. Unaddressed anger, if left unchecked, can negatively affect our emotional and physical well-being.
How to Navigate an Emotionally Invalidating Partner: Tips for Emotional Wellness
Relationships can be challenging, but when you add an invalidating partner, things can get downright distressing. An emotionally invalidating partner can make you feel unheard, unseen, and unimportant.
Healing and Support through the Betrayal Trauma Partner Groups at Insights Counseling Center
Our Betrayal Trauma Partner Groups offer a unique blend of psychoeducation and processing, creating a safe and supportive environment where you can find solace and strength.
So How Does Full Therapeutic Disclosure Work?
In Full Therapeutic Disclosure, the information is carefully prepared with the guidance of a specially-trained CSAT therapist. Ideally, the one revealing their secrets will have achieved 90 days of sobriety and will have worked closely with their therapist for 3-4 months to create a thorough document outlining what happened, with whom, where, and how the betrayal occurred, as well as where the money was spent.
Full Therapeutic Disclosure: An Important Step in Healing
We understand the importance of full therapeutic disclosure in the recovery process. In the journey toward healing and recovery, full therapeutic disclosure plays a vital role in fostering understanding and facilitating growth within intimate relationships.
Understanding Enmeshment: A Path to Healing
In the journey of healing from emotional trauma, it is essential to shed light on the concept of parental enmeshment. This intricate and often challenging dynamic can manifest within the parent-child relationship, impacting an individual's emotional well-being well into adulthood.
Breaking the Silence: Finding Hope and Support in the Face of Suicide
Suicide is a complex and deeply distressing topic that affects millions of people worldwide. Whether you are grappling with suicidal thoughts yourself or you have been impacted by the loss of a loved one to suicide, it is important to remember that you are not alone.