Blog
Coping with Past Trauma in the Wake of Current Events
Explore coping strategies for when current events trigger past trauma, from grounding techniques to brainspotting. Empower your healing journey with our compassionate guidance and supportive tools.
Finding Balance: Yielding to Win in Compromise
A common first mistake is to view disagreements as a contest to be won. This battlefield mentality triggers an innate fight response that escalates conflicts instead of resolving them.
The Delicate Balance: Understanding Intimacy and Intensity in the Realm of Sexuality
Explore the delicate dance between intensity and intimacy within sexual relationships, and learn how to foster genuine connections. Insights Counseling Center offers compassionate guidance for navigating sex addiction, empowering you to find healing and fulfillment beyond the pursuit of intensity.
The Power of Friendship and Love Maps in Marriage
Love maps are your mental depictions of your partner's inner psychological world.
Understanding the Echoes of Familiarity in Relationships: The Cycle of Emotional Legacy
Explore the intricacies of emotional legacies in relationships and the unconscious pull towards familiarity.
Mental Health Through the Developmental Stages of College Students
Explore the journey of mental health during the college years, a time of growth and transition.
Coping with Betrayal Trauma When Current Events Hit Close to Home
Explore compassionate strategies for coping with betrayal trauma when current events reopen past wounds.
Understanding Emotional Flooding: The Importance of Taking a Break
Emotional flooding, sometimes referred to as "flooding," is a term used to describe when an individual becomes overwhelmed with strong emotions during a conversation or situation.
Conviction versus Resentment in the Aftermath of Betrayal Trauma
Explore the delicate balance between conviction and resentment in the wake of betrayal trauma. Understand the impact of your choices.
The Hidden Struggle: Understanding the Neurological Impact of Internalized Emotions
Understanding how significantly internalized emotions impact your brain and nervous system isn't intended to inspire fear, but rather awareness. With this knowledge, I hope you will begin to consider healthier ways of coping and expressing your emotions.
Out Of Guilt by Embracing Your Values
Explore how aligning actions with personal values offers a resilient path through the experience of guilt. Uderstand and overcoming guilt, emphasizing the power of living a value-driven life for emotional healing and empowerment.
The Cost of Victory: The Danger of Winning at Your Spouse's Expense
Explore the delicate balance of healthy conflict resolution. Learn how 'winning' debates at your partner's cost risks long-term connection, and how therapy can re-establish unity and understanding.
The Turbulence of Ongoing Affairs: Understanding, Healing, and Moving Forward
empowerment. Uncover compassionate guidance on navigating infidelity, deceit, and gaslighting, fostering resilience and self-care.
Do You Have to Love Parenting 24/7, Like You See in TV and Movies?
Explore the complexities of parenting and maintaining marital satisfaction with practical strategies and empathetic support, empowering you to navigate family life with confidence and love. Discover how to embrace both the challenges and joys of parenting without losing sight of your relationship's health.
Ignoring your Fears and Complaints: A Silent Threat to Your Relationship
Effective and compassionate communication is the key tool in bridging this emotional distance. It entails listening to understand, not to respond. It is about creating a safe, non-judgmental space where fears can be shared, and complaints can be discussed constructively.
Cultivating Harmony Between Siblings: Empowering Strategies and the Role of the Drama Triangle
Discover how Karpman's Drama Triangle can be used as a tool for healthy communication and stronger bonds. Your family's emotional wellness and resilience are our top priority.
Couples Therapy After Betrayal
Insights Counseling Center specializes in guiding individuals and couples through the healing journey after betrayal, integrating proven therapeutic methods with compassionate expertise. Our approach is centered on understanding, support, and empowerment, offering a path to resilience and deeper connection.
You Can't Talk Your Way Out of Guilt: The Importance of Embracing Honesty and Taking Responsibility
You can't talk your way out of guilt; authentic healing begins within, by embracing honesty and taking responsibility for your actions
Addressing Childhood Family Trauma as an Adult Through Brainspotting
Explore the healing journey from childhood family trauma to empowerment in adulthood through brainspotting.
Understanding Cognitive Defusion: Navigating Through Intrusive Thoughts
Discover empowering strategies for managing intrusive thoughts through cognitive defusion. Learn to create space between you and your thoughts, fostering resilience and inner peace on your journey toward healing.